We are called to provide safe, compassionate, personalized care to all. It’s our Mission; it’s our culture; it’s what we do. To best care for our communities, we must first take care of ourselves — and each other — in mind, body and spirit.

Click the links below or scroll down to learn about the resources available to you. Note: you may need to be logged into your Google account to access some files.
 
   Click here for System-wide well-being, prayers, peer support sessions and enrichment events

(Add it to your existing Google calendar as an overlay.)
 
 
Take care of yourself
 
Take care of yourself
 
 
Take care of your specific needs
 
Take care of your specific needs
 
 
Take care of each other
 
Take care of each other
 
 
Take care of yourself
 
Work/Life Balance
This page contains new and enhanced resources and suggestions to promote a healthy work/life balance, including dependent care and suggestions for flexible work arrangements.
LEARN MORE
 
Employee Assistance Program (EAP)
Need help handling stress, managing relationships, or finding a new normal? Services, including virtual counseling, are confidential and free to you and your family members.
VIEW SERVICES
 
Well-being resources
Find resources to manage stress and boost resilience in the current climate. Also find helpful techniques for leaders to recognize and respond to mental, emotional and spiritual distress.
FIND RESOURCES
 
On Demand Spiritual Care
Have a free one-on-one conversation with an experienced Ascension chaplain 24/7.
LEARN MORE
 
Prayer and reflection resources
Find prayers and reflections, submit a prayer request, or take part in virtual prayer, mindfulness exercises, Bible studies and more.
FIND RESOURCES
 
Mindfulness
LEARN MORE
 
Take a break
Take time off as a way to re-energize, support health and well-being, unplug and rejuvenate.
VIEW DOCUMENT
 
Just breathe
LEARN MORE
 
Take care of your specific needs
 
Managing anxiety
Anxiety is a natural reaction to situations that seem life-threatening or dangerous. Learn tips to stay calm amidst chaos.
LEARN MORE
 
Stress, trauma and post-traumatic stress
The following resources are designed to promote healthy awareness of self and others, as well as coping strategies for a full range of experiences and emotions brought on by stress, moral distress, anxiety, trauma and post-traumatic stress.
FIND RESOURCES
 
Dealing with isolation
When circumstances require us to be separate it can take a toll on your wellbeing. Consider these suggestions to maintain your health during times of isolation.
LEARN MORE
 
Identifying spiritual distress
Help recognize the signs of spiritual distress and learn ways to start a conversation with co-workers.
VIEW DOCUMENT
 
Trauma workbook
A self-paced workbook to help you address traumatic events that have caused significant distress, panic or regret. Although this does not take the place of professional counseling, the workbook may help start the healing process.
START HEALING
 
Working remotely
VIEW DOCUMENT
 
Parents: Helping children manage emotions
Emotional intelligence skills are important at any age, and there are many things you can do to help your children learn them even from a very young age.
LEARN MORE
 
Parents: Getting kids to talk
Tips to help children open up about the complex feelings they may be experiencing.
LEARN MORE
 
Take care of each other
 
Virtual peer support groups
LEARN MORE
 
PACT
The provider/Associate care team (PACT) program uses a multi-disciplinary approach to facilitate peer-to-peer emotional support.
LEARN MORE
 
Reflections and Events calendar
Join the prayers, reflections, virtual peer support or mindfulness events available throughout the day and night.
GET CALENDAR
 
Celebrating and Honoring Associates Calendar
Add this calendar overlay to see/attend all of the System-wide well-being, prayers, peer support sessions and enrichment events.
GET CALENDAR
 
eCards
GIVE THANKS
 
Ascension Kudoboard
Send your thanks, stories and encouragement to the Ascension Care Team and staff on the public Ascension Kudoboard, a new online appreciation tool for posting videos and images along with your messages of gratitude.
SHARE YOUR STORY
 
Good Day Ascension Podcast
Listen to in-depth conversations with leaders and associates from across Ascension as they share stories of how they serve others, live out our Mission and connect with our communities.
LISTEN NOW
 
Appreciation and Connectedness
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Take care of our communities
 
STAY SAFE